EVENTS

I'm hosting a whole new kind of Mini Retreat at Ramsgate Space on the 16th August with other amazing practitioners.
-
We'll start the day with a little introduction of how the day will flow and a chance to meet each other
-
The first class will be my Boxercise class to set everyone up for the day, and get the blood pumping
-
Up next comes nutritious snack to replenish some energy, before we move onto our mindfulness practices, with Blissful Being to calm the body and de-stress
-
We'll then move into a relaxing yoga session with Katie and finish off the day, with a calming tuning fork therapy session with Steve
-
To round off the day we'll end with more nutritious food and chance
This is all in the name of fundraising for an amazing charity; Mind.
I'd love to see you there so message or call me today to book your space before they sell out!